Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

383kcal
Protein
34g
Fat
12g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

2 links Turkey Sausage

150g Sweet Potato

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, tossing them with half the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

383kcal
Protein
34g
Fat
12g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

2 links Turkey Sausage

150g Sweet Potato

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, tossing them with half the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while warm.