Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

494kcal
Protein
45.6g
Fat
26.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic

1 tsp Olive oil

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Place the steamed cauliflower in a food processor with minced garlic and sea salt, blending until the texture is smooth and creamy.

  • 3

    Steam the green beans for five minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until the skin is golden.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

494kcal
Protein
45.6g
Fat
26.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic

1 tsp Olive oil

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Place the steamed cauliflower in a food processor with minced garlic and sea salt, blending until the texture is smooth and creamy.

  • 3

    Steam the green beans for five minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until the skin is golden.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the green beans on the side.