Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed broccoli, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
43g
Fat
21.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Russet Potato, peeled and cubed

1.5 cups Broccoli florets

1/4 cup Nonfat Plain Greek Yogurt

3/4 tsp Avocado Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, simmering for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, steam the broccoli florets over boiling water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash alongside the steamed broccoli and top with the seared salmon fillet.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

478kcal
Protein
43g
Fat
21.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Russet Potato, peeled and cubed

1.5 cups Broccoli florets

1/4 cup Nonfat Plain Greek Yogurt

3/4 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, simmering for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, steam the broccoli florets over boiling water for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash alongside the steamed broccoli and top with the seared salmon fillet.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.