Name: Crispy Tofu Stir Fry with Broccoli and Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra Firm Tofu; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper, sliced; 1 tsp Sesame Oil; 1 tbsp Tamari; 1 tsp Cornstarch; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Crispy Tofu Stir Fry with Broccoli and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Broccoli and Red Peppers

Press-dried tofu cubes sautéed with fresh broccoli and red peppers in a savory ginger-tamari glaze, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.3g

Fat

12.9g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu

1 cup Broccoli Florets

0.5 cup Red Bell Pepper, sliced

1 tsp Sesame Oil

1 tbsp Tamari

1 tsp Cornstarch

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu between paper towels for 15 minutes to remove excess moisture then cut into one-inch cubes.
2
Toss the tofu cubes in a bowl with cornstarch until lightly and evenly coated.
3
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu to the skillet and cook for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Remove the tofu from the pan and set aside, then add the broccoli florets and sliced red peppers to the same pan.
6
Stir-fry the vegetables for 3-4 minutes until tender-crisp, adding a splash of water if needed to steam.
7
Add the minced garlic and grated ginger to the pan, sautéing for 30 seconds until fragrant.
8
Return the tofu to the pan and pour in the tamari, tossing everything together until the sauce coats the ingredients.
9
Serve immediately while the tofu is hot and the vegetables are vibrant.