Greek Yogurt Berry Parfait with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Berry Parfait with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Pumpkin Seeds

Chilled Greek yogurt layered with fresh blueberries and honey, topped with pumpkin seeds for a satisfying crunch.

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NUTRITION

240kcal
Protein
16.5g
Fat
8.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Low-Fat Greek Yogurt

0.5 cup Fresh Blueberries

1.5 tablespoons Pumpkin Seeds

1.5 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Scoop the Greek yogurt into a glass jar or small bowl.

  • 2

    Wash the blueberries and layer them over the yogurt.

  • 3

    Sprinkle the pumpkin seeds over the fruit to add texture.

  • 4

    Finish the parfait with a drizzle of honey and serve immediately.

Greek Yogurt Berry Parfait with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Berry Parfait with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Pumpkin Seeds

Chilled Greek yogurt layered with fresh blueberries and honey, topped with pumpkin seeds for a satisfying crunch.

NUTRITION

240kcal
Protein
16.5g
Fat
8.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Low-Fat Greek Yogurt

0.5 cup Fresh Blueberries

1.5 tablespoons Pumpkin Seeds

1.5 teaspoons Honey

PREPARATION

  • 1

    Scoop the Greek yogurt into a glass jar or small bowl.

  • 2

    Wash the blueberries and layer them over the yogurt.

  • 3

    Sprinkle the pumpkin seeds over the fruit to add texture.

  • 4

    Finish the parfait with a drizzle of honey and serve immediately.