Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 0.5 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, savory bite.

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NUTRITION

Protein

53.1g

Fat

11.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

0.5 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and toast for 2 minutes per side until it begins to crisp.
3
In a small bowl, toss the cooked shredded chicken breast with garlic powder and smoked paprika until evenly coated.
4
Spread the low-sugar BBQ sauce across the surface of the toasted tortilla, leaving a half-inch border for the crust.
5
Evenly distribute the seasoned chicken and thinly sliced red onions over the sauce, then sprinkle with the mozzarella cheese.
6
Bake the pizza for 5 to 7 minutes until the cheese is melted and bubbly and the edges are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.