Name: Herb Beef & Roasted Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.5 cup Cooked quinoa; 0.5 cup Black beans; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0 tsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried oregano; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb Beef & Roasted Vegetable Bowl

Sautéed lean ground beef and fiber-rich beans served over fluffy quinoa with a vibrant medley of oven-roasted broccoli and peppers.

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NUTRITION

Protein

33.4g

Fat

11.2g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.5 cup Cooked quinoa

0.5 cup Black beans

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and diced red bell pepper with olive oil and half of the garlic and onion powder.
3
Spread the vegetables in a single layer and roast for 15 minutes until tender and slightly charred.
4
While vegetables roast, place a large skillet over medium heat and brown the ground beef until no pink remains.
5
Stir the black beans, cooked quinoa, dried oregano, black pepper, and the remaining garlic and onion powder into the skillet.
6
Cook the beef and grain mixture for 3-4 minutes, stirring frequently to allow the flavors to meld and the beans to heat through.
7
Divide the beef and grain mixture into a bowl and top with the roasted broccoli and peppers.
8
Garnish with freshly chopped parsley and serve immediately.