Name: Ground Beef and Plantain Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef; 0.25 medium plantain; 1 cup kale; 0.5 cup red bell pepper; 0.25 tsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp black pepper; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Plantain Skillet

Sautéed lean ground beef and caramelized plantains tossed with vibrant kale and peppers for a hearty, fiber-rich meal that balances sweet and savory flavors.

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NUTRITION

Protein

31.4g

Fat

30.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef

0.25 medium plantain

1 cup kale

0.5 cup red bell pepper

0.25 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp black pepper

1 tsp apple cider vinegar

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PREPARATION

1
Peel the plantain and slice into 1/4-inch thick rounds.
2
Heat the avocado oil in a large cast-iron skillet over medium heat.
3
Add the plantain slices to the skillet and cook for 3-4 minutes per side until they are golden brown and caramelized.
4
Remove the plantains from the skillet and set them aside on a plate.
5
In the same skillet, add the ground beef, breaking it apart with a wooden spoon or spatula.
6
Season the beef with the garlic powder, onion powder, smoked paprika, and black pepper.
7
Add the diced red bell peppers to the skillet and sauté with the beef until the meat is fully browned and peppers are tender.
8
Stir in the chopped kale and apple cider vinegar, cooking for 2 minutes until the kale is wilted and bright green.
9
Fold the caramelized plantains back into the skillet and toss gently to combine and warm through.
10
Transfer the mixture to a bowl and serve immediately while hot.