NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.25 cup sliced yellow plantain

1 cup chopped kale

0.5 cup diced red bell pepper

0.5 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp ground turmeric

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Arrange the sliced yellow plantains on the baking sheet in a single layer and roast for 15-20 minutes, flipping halfway through, until they are tender and caramelized.

• 3

  While the plantains roast, heat the avocado oil in a large skillet over medium-high heat.

• 4

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until it is mostly browned.

• 5

  Stir in the diced red bell peppers and continue to sauté for 3-4 minutes until the peppers begin to soften.

• 6

  Sprinkle the garlic powder, onion powder, smoked paprika, cumin, turmeric, and black pepper over the beef mixture and stir well to incorporate the flavors.

• 7

  Add the chopped kale to the pan and toss frequently for 2 minutes until the leaves are wilted and bright green.

• 8

  Remove from heat and serve the spiced beef and vegetable mixture in a bowl, topped with the roasted plantains.