Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Sprouted grain bread; 4 oz Sliced turkey breast; 1.5 oz Sharp cheddar cheese; 0.5 tsp Ghee; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Three slices of sprouted grain bread layered with lean turkey and melted sharp cheddar, griddled until the exterior is perfectly golden and crunchy.

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NUTRITION

Protein

48.9g

Fat

22.2g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Sprouted grain bread

4 oz Sliced turkey breast

1.5 oz Sharp cheddar cheese

0.5 tsp Ghee

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and add the ghee to coat the surface.
2
Assemble the triple-decker by layering half the turkey and cheese between the first and second slices of bread.
3
Repeat the layering with the remaining turkey and cheese between the second and third slices of bread.
4
Place the sandwich stack in the skillet and cover with a lid for 3 minutes to melt the cheese.
5
Carefully flip the sandwich using a wide spatula and grill the other side for 2-3 minutes until golden.
6
Season the toasted exterior with sea salt and black pepper before slicing and serving warm.