NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 oz Blue cheese crumbles

2 tbsp Buffalo sauce

1 whole Whole wheat bun

2 large Butter lettuce leaves

2 slices Red onion

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

PREPARATION

• 1

  In a medium mixing bowl, combine the ground beef, sea salt, black pepper, garlic powder, and 1 tablespoon of the buffalo sauce.

• 2

  Gently mix the ingredients by hand until just combined, then form into one large, thick patty.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Add the patty to the hot skillet and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 5

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan with a lid to allow the cheese to melt.

• 6

  While the burger rests, lightly toast the whole wheat bun in the same skillet or a toaster.

• 7

  Place the butter lettuce, tomato slice, and red onion on the bottom bun.

• 8

  Place the cheesy buffalo patty on top of the vegetables, drizzle with the remaining 1 tablespoon of buffalo sauce, and top with the other half of the bun.