NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground chicken to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften.

• 4

  Add the diced zucchini, minced garlic, dried oregano, sea salt, and black pepper to the pan.

• 5

  Continue cooking for another 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp and the chicken is fully cooked through.

• 6

  Remove from heat and garnish with freshly chopped parsley before serving.