Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-garlic grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

347kcal
Protein
41.1g
Fat
8.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.43 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Minced Garlic

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Squeeze fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-garlic grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

347kcal
Protein
41.1g
Fat
8.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.43 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Minced Garlic

PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Squeeze fresh lemon juice over the entire plate before serving.