Name: Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo hot sauce; 0.5 tbsp ghee; 0.25 cup nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 cup shredded romaine lettuce; 2 tbsp diced celery; 1 tbsp shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wraps

Shredded chicken tossed in a zesty buffalo sauce and wrapped with crisp vegetables and a creamy, protein-packed Greek yogurt ranch for a satisfyingly crunchy bite.

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NUTRITION

Protein

54.8g

Fat

16.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 cup nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup shredded romaine lettuce

2 tbsp diced celery

1 tbsp shredded carrots

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper to create the ranch dressing.
2
In a separate pan over low heat, melt the ghee and stir in the buffalo hot sauce until well combined.
3
Add the shredded chicken to the buffalo sauce mixture and toss until every piece is thoroughly coated and warmed through.
4
Lay the tortilla flat and spread a layer of the prepared Greek yogurt ranch down the center.
5
Top the ranch with shredded romaine lettuce, diced celery, and shredded carrots.
6
Place the buffalo chicken over the vegetables, then fold the sides of the tortilla in and roll tightly to secure the wrap.