Name: Chicken Noodle Soup with Protein Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 oz chickpea rotini pasta; 2 cups low-sodium chicken broth; 0.5 cup diced onion; 0.25 cup diced carrots; 0.25 cup diced celery; 0.5 tbsp extra virgin olive oil; 1 clove minced garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Noodle Soup with Protein Pasta

A comforting bowl of tender chicken breast and protein-rich chickpea pasta simmered in a fragrant, herb-infused broth with crisp garden vegetables.

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NUTRITION

Protein

45.5g

Fat

13.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz chickpea rotini pasta

2 cups low-sodium chicken broth

0.5 cup diced onion

0.25 cup diced carrots

0.25 cup diced celery

0.5 tbsp extra virgin olive oil

1 clove minced garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery for about 5 minutes until the vegetables begin to soften.
2
Add the minced garlic and dried thyme to the pot, stirring for 1 minute until the aromatics become fragrant.
3
Pour in the chicken broth and bring the mixture to a gentle simmer.
4
Dice the chicken breast into bite-sized pieces and add them to the simmering broth, cooking for 5-7 minutes until the chicken is cooked through.
5
Stir in the chickpea pasta and continue to simmer for 7-9 minutes, or until the pasta is tender but still has a slight bite.
6
Season the soup with sea salt and black pepper, then stir in the fresh parsley right before serving in a large bowl.