Protein-Packed Sourdough Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sourdough Egg Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough Egg Scramble

Fluffy eggs and whites scrambled to a velvety finish and piled onto crisp, golden sourdough toast with a sprinkle of savory seasoning.

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NUTRITION

453kcal
Protein
44.0g
Fat
17.8g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

1 cup Egg whites

1 tsp Ghee

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Everything bagel seasoning

1 tbsp Fresh chives

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PREPARATION

  • 1

    Toast the sourdough slices in a toaster or oven until they are golden brown and crisp.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is well combined and slightly frothy.

  • 3

    Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit for 20 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds.

  • 6

    Continue cooking and folding gently until the eggs are just set but still look moist and velvety.

  • 7

    Remove from heat and stir in the sea salt and black pepper.

  • 8

    Place the toasted sourdough on a plate and top each slice generously with the scrambled eggs.

  • 9

    Garnish with everything bagel seasoning and freshly chopped chives for a bright, savory finish.

Protein-Packed Sourdough Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sourdough Egg Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough Egg Scramble

Fluffy eggs and whites scrambled to a velvety finish and piled onto crisp, golden sourdough toast with a sprinkle of savory seasoning.

NUTRITION

453kcal
Protein
44.0g
Fat
17.8g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

1 cup Egg whites

1 tsp Ghee

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Everything bagel seasoning

1 tbsp Fresh chives

PREPARATION

  • 1

    Toast the sourdough slices in a toaster or oven until they are golden brown and crisp.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is well combined and slightly frothy.

  • 3

    Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit for 20 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds.

  • 6

    Continue cooking and folding gently until the eggs are just set but still look moist and velvety.

  • 7

    Remove from heat and stir in the sea salt and black pepper.

  • 8

    Place the toasted sourdough on a plate and top each slice generously with the scrambled eggs.

  • 9

    Garnish with everything bagel seasoning and freshly chopped chives for a bright, savory finish.