Name: Sourdough Turkey Sandwich with Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 7 oz Roasted turkey breast; 1 cup Arugula; 0.25 whole Avocado; 1 tbsp Non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Turkey Sandwich with Arugula

Toasted sourdough slices layered with lean turkey breast and peppery arugula, finished with a creamy avocado mash and a zingy Dijon-yogurt spread.

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NUTRITION

Protein

49.8g

Fat

13.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

7 oz Roasted turkey breast

1 cup Arugula

0.25 whole Avocado

1 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Lightly toast the sourdough slices until golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt and Dijon mustard until smooth.
3
In another small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
4
Spread the yogurt-mustard mixture evenly over one slice of toasted sourdough.
5
Spread the seasoned avocado mash over the second slice of sourdough.
6
Layer the sliced turkey breast onto the avocado-covered slice, then top with a generous handful of fresh arugula.
7
Place the remaining sourdough slice on top, press down gently, and slice diagonally.