NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup carrots

1 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp onion powder

0.5 tsp dried thyme

0.5 tsp dried rosemary

1 tbsp lemon juice

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) or set your air fryer to 375°F.

• 2

  Peel and dice the sweet potato and carrots into uniform 1/2-inch cubes.

• 3

  Cut the chicken breast into even-sized strips or keep whole for even cooking.

• 4

  In a large bowl, whisk together the olive oil, garlic powder, onion powder, thyme, rosemary, black pepper, and lemon juice.

• 5

  Toss the chicken, sweet potatoes, carrots, and broccoli florets in the herb mixture until thoroughly coated.

• 6

  If using an oven, spread the mixture on a parchment-lined baking sheet in a single layer and roast for 20-25 minutes until the chicken reaches 165°F.

• 7

  If using an air fryer, place the ingredients in the basket and cook for 15-18 minutes, shaking halfway through to ensure the vegetables are crisp and golden.

• 8

  Serve immediately while the herbs are fragrant and the vegetables are tender.