NUTRITION

SERVINGS

INGREDIENTS

5 oz Flank steak

1 oz Soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Boil a pot of water and cook the soba noodles according to the package instructions until al dente, then drain and set aside.

• 2

  Slice the flank steak into very thin strips against the grain and season evenly with sea salt and black pepper.

• 3

  Heat the sesame oil in a large wok or cast-iron skillet over medium-high heat until shimmering.

• 4

  Add the beef strips to the pan in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef and set it aside on a plate.

• 5

  In the same pan, add the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until the vegetables are bright and tender-crisp.

• 6

  Add the minced garlic, grated ginger, and red pepper flakes to the vegetables, stirring constantly for 30 seconds until highly fragrant.

• 7

  Return the cooked beef and any juices from the plate back into the pan along with the cooked soba noodles.

• 8

  Pour the tamari over the mixture and toss everything together for 1 minute to ensure the noodles and beef are thoroughly coated and heated through.

• 9

  Transfer to a bowl and garnish with sesame seeds before serving hot.