Name: Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 2 ounces Smoked Salmon; 1 slice Sourdough Bread; 1/2 medium Avocado; 1 tablespoon Ghee; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Everything Bagel Seasoning; 1 teaspoon Lemon Juice

Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Avocado Toast

Soft-scrambled eggs and smoked salmon served over toasted sourdough with mashed avocado and a sprinkle of savory everything seasoning.

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NUTRITION

Protein

37.5g

Fat

42.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Smoked Salmon

1 slice Sourdough Bread

1/2 medium Avocado

1 tablespoon Ghee

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Everything Bagel Seasoning

1 teaspoon Lemon Juice

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PREPARATION

1
Toast the sourdough bread until golden brown.
2
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until relatively smooth.
3
Whisk the eggs and Greek yogurt together in a separate bowl until the mixture is uniform and airy.
4
Heat the ghee in a non-stick skillet over medium-low heat until melted.
5
Pour the egg mixture into the skillet and cook slowly, using a silicone spatula to gently move the eggs until soft curds form.
6
Gently fold the smoked salmon pieces into the eggs just before they are fully set to warm them through.
7
Spread the mashed avocado evenly over the toasted sourdough.
8
Top the avocado toast with the creamy scrambled egg and salmon mixture.
9
Finish with a sprinkle of everything bagel seasoning and serve immediately.