Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado; Salt, pepper, and lemon to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa and roasted broccoli florets, finished with a creamy avocado slice.

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NUTRITION

Protein

48.8g

Fat

35.7g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

Salt, pepper, and lemon to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the base, topped with roasted broccoli and grilled chicken.
9
Garnish with fresh avocado slices and an extra squeeze of lemon juice.