NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Top Sirloin Steak

200g Sweet Potato

150g Fresh Green Beans

1 tbsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of salted water until tender, about 15 minutes.

• 2

  Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

• 3

  Heat the ghee in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the steak in the skillet and sear for 4 to 5 minutes per side for medium-rare, or until it reaches your desired doneness.

• 5

  Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 6

  While the steak rests, add the olive oil to the same skillet along with the green beans and minced garlic.

• 7

  Sauté the green beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.

• 8

  Drain the sweet potatoes and mash them until smooth, incorporating a small amount of the resting juices from the steak for added flavor.

• 9

  Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.