Name: Seared Salmon with Garlic Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups chopped Broccoli; 1 tablespoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice with charred garlic-roasted broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

52.6g

Fat

44.3g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups chopped Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and minced garlic on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Heat the remaining olive oil in a large skillet over medium-high heat while the broccoli roasts.
5
Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp.
6
Serve the salmon alongside the warm brown rice and roasted broccoli with a fresh lemon wedge.