NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1.5 cup fresh green beans

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides evenly with the sea salt, black pepper, dried rosemary, and dried thyme.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering and hot.

• 3

  Place the chicken thighs in the skillet and sear for 5-7 minutes per side until they are golden brown and reach an internal temperature of 165°F.

• 4

  Remove the chicken from the pan and set it aside to rest on a plate; add the trimmed green beans directly into the same skillet.

• 5

  Sauté the green beans for 3-4 minutes, then add the minced garlic and cook for another 60 seconds until the beans are tender-crisp and fragrant.

• 6

  Return the chicken and any accumulated juices to the pan, drizzle with fresh lemon juice, and toss everything together briefly before serving.