Name: Seared Tuna with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Dressing

Pan-seared Ahi tuna steaks drizzled with a zesty lemon-herb vinaigrette, served over a crisp bed of greens and creamy avocado for a refreshing finish.

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NUTRITION

Protein

56.2g

Fat

23.3g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, and chopped parsley until well combined.
3
Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat until it is very hot and just starting to smoke.
4
Place the tuna steak in the skillet and sear for 1 to 2 minutes per side, depending on your preference for a rare or medium-rare center.
5
Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing it into thick strips against the grain.
6
In a large mixing bowl, toss the mixed baby greens, sliced cucumber, and halved cherry tomatoes with half of the prepared lemon-herb dressing.
7
Arrange the salad on a plate, top with the seared tuna slices and sliced avocado, then drizzle the remaining dressing over the top.