Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 cup Cucumber; 2 tbsp Red onion; 1 tbsp Fresh parsley; 1 tbsp Capers; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tinned tuna tossed with creamy cannellini beans and crisp cucumbers in a bright lemon-herb dressing for a refreshing, protein-packed lunch.

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NUTRITION

Protein

41.0g

Fat

15.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 cup Cucumber

2 tbsp Red onion

1 tbsp Fresh parsley

1 tbsp Capers

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it gently with a fork.
2
Rinse the cannellini beans under cold water and drain them well before adding them to the bowl with the tuna.
3
In a small separate jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper.
4
Add the diced cucumber, red onion, fresh parsley, and capers to the tuna and bean mixture.
5
Pour the lemon-herb dressing over the salad and toss gently to combine all the ingredients without mashing the beans.
6
Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld together beautifully.