Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and steamed asparagus, finished with a squeeze of zesty lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.8g

Fat

17.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked steamed brown rice for a quicker meal.
2
Trim the woody ends from the asparagus and steam them for 4 to 5 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
6
Serve the salmon over the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.