Name: Mediterranean Herb Greek Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red bell pepper; 2 tbsp red onion; 5 whole kalamata olives; 1 oz feta cheese; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Greek Salad

Tender grilled chicken breast tossed with crisp cucumbers and salty feta in a zesty lemon-herb vinaigrette for a refreshing and vibrant meal.

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NUTRITION

Protein

49.9g

Fat

28.9g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

2 tbsp red onion

5 whole kalamata olives

1 oz feta cheese

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through, then slice into strips.
3
In a large bowl, whisk together the olive oil, lemon juice, and dried oregano to create the dressing.
4
Chop the cucumber, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces.
5
Add the chopped vegetables and Kalamata olives to the bowl with the dressing and toss to coat.
6
Top the salad with the sliced grilled chicken and crumbled feta cheese before serving.