Savory Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Skillet

Pan-seared turkey sausage and crisp bell peppers are folded into fluffy scrambled eggs for a vibrant, protein-packed breakfast that satisfies.

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NUTRITION

567kcal
Protein
45.5g
Fat
36.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell pepper, green bell pepper, and yellow onion, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula until the eggs are just set and fluffy.

  • 7

    Remove the skillet from the heat and garnish with fresh chopped parsley before serving hot.

Savory Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Skillet

Pan-seared turkey sausage and crisp bell peppers are folded into fluffy scrambled eggs for a vibrant, protein-packed breakfast that satisfies.

NUTRITION

567kcal
Protein
45.5g
Fat
36.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell pepper, green bell pepper, and yellow onion, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula until the eggs are just set and fluffy.

  • 7

    Remove the skillet from the heat and garnish with fresh chopped parsley before serving hot.