NUTRITION

SERVINGS

INGREDIENTS

7 oz Chicken breast

0.33 cup Brown rice, cooked

1 tsp Olive oil

0.25 cup Greek yogurt, plain

0.5 cup Cucumber, diced

0.5 cup Cherry tomatoes, halved

2 tbsp Red onion, thinly sliced

1 tbsp Lemon juice

1 clove Garlic, minced

0.5 tsp Cumin, ground

0.5 tsp Coriander, ground

0.25 tsp Turmeric, ground

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley, chopped

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, half the lemon juice, and half the minced garlic to create the sauce.

• 2

  Slice the chicken breast into thin strips and toss with olive oil, cumin, coriander, turmeric, salt, pepper, and the remaining garlic.

• 3

  Heat a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, toss the diced cucumber, tomatoes, and red onion with the remaining lemon juice and fresh parsley.

• 5

  Place the warm cooked brown rice in a bowl and top with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the creamy garlic yogurt sauce over the top and serve immediately.