Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of buttery hemp hearts.

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NUTRITION

Protein

42.7g

Fat

6.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait remains thick.
3
Spoon half of the protein-yogurt mixture into a glass or bowl to create the base layer.
4
Layer half of the fresh berries directly on top of the yogurt.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with hemp hearts for a satisfying crunch.