Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh tomatoes and creamy avocado.

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NUTRITION

422kcal
Protein
34.4g
Fat
25.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Grape Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the grape tomatoes and fresh spinach to the pan, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh tomatoes and creamy avocado.

NUTRITION

422kcal
Protein
34.4g
Fat
25.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Grape Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the grape tomatoes and fresh spinach to the pan, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with the sliced avocado for a boost of healthy fats.