Cottage Cheese Egg Bake with Cheddar Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Bake with Cheddar Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Bake with Cheddar Toast

Fluffy eggs baked with creamy cottage cheese and vibrant spinach, served alongside a slice of crisp whole grain toast topped with melted sharp cheddar.

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NUTRITION

559kcal
Protein
55.6g
Fat
28.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh spinach

1 oz sharp cheddar cheese

1 slice whole grain bread

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small oven-safe baking dish or ramekin with the olive oil.

  • 2

    In a medium mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the cottage cheese, sea salt, black pepper, and garlic powder until the mixture is uniform.

  • 4

    Roughly chop the fresh spinach and stir it into the egg base.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle half of the shredded cheddar cheese over the top.

  • 6

    Bake for 22 to 25 minutes until the eggs are set in the center and the top is lightly golden.

  • 7

    While the egg bake is finishing, toast the whole grain bread and top it with the remaining cheddar cheese, melting it under the broiler for 1 minute if desired.

  • 8

    Remove the egg bake from the oven and serve immediately alongside the cheesy toast.

Cottage Cheese Egg Bake with Cheddar Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Bake with Cheddar Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Bake with Cheddar Toast

Fluffy eggs baked with creamy cottage cheese and vibrant spinach, served alongside a slice of crisp whole grain toast topped with melted sharp cheddar.

NUTRITION

559kcal
Protein
55.6g
Fat
28.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh spinach

1 oz sharp cheddar cheese

1 slice whole grain bread

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small oven-safe baking dish or ramekin with the olive oil.

  • 2

    In a medium mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Fold in the cottage cheese, sea salt, black pepper, and garlic powder until the mixture is uniform.

  • 4

    Roughly chop the fresh spinach and stir it into the egg base.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle half of the shredded cheddar cheese over the top.

  • 6

    Bake for 22 to 25 minutes until the eggs are set in the center and the top is lightly golden.

  • 7

    While the egg bake is finishing, toast the whole grain bread and top it with the remaining cheddar cheese, melting it under the broiler for 1 minute if desired.

  • 8

    Remove the egg bake from the oven and serve immediately alongside the cheesy toast.