Name: Mediterranean Hummus Platter with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.33 cup Hummus; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Red onion; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Lemon juice

Mediterranean Hummus Platter with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken

Roasted chicken and colorful Mediterranean vegetables served over a creamy hummus base with a bright squeeze of lemon juice for a vibrant finish.

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NUTRITION

Protein

47.0g

Fat

24.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.33 cup Hummus

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Slice the chicken breast into bite-sized strips.
3
Toss the chicken, bell pepper, zucchini, and red onion in a bowl with olive oil, sea salt, black pepper, and dried oregano.
4
Spread the mixture in a single layer on a parchment-lined baking sheet.
5
Roast for 18-20 minutes or until the chicken is fully cooked and vegetables are tender.
6
Spread the hummus in a thick layer across the bottom of a shallow bowl or plate.
7
Pile the roasted chicken and vegetables on top of the hummus.
8
Finish with a fresh squeeze of lemon juice over the entire platter.