Name: Lemon Herb Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Broccoli Rice

Pan-seared chicken breast and tender broccoli florets tossed with zesty lemon and aromatic herbs over a bed of fluffy brown rice.

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NUTRITION

Protein

50.8g

Fat

11.3g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
5
In the same skillet, add the broccoli florets and 2 tablespoons of water, then cover with a lid to steam for 3-4 minutes.
6
Remove the lid, add the minced garlic, lemon zest, and lemon juice, and sauté for 1 minute until the broccoli is tender-crisp.
7
Serve the sliced chicken and lemon-garlic broccoli over the warm, fluffy brown rice.