NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup chicken bone broth

1 tbsp fresh parsley

0.5 tsp dried thyme

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

PREPARATION

• 1

  Pat the chicken thighs dry with paper towels and season both sides with sea salt, black pepper, and dried thyme.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken thighs to the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 4

  Remove the chicken from the pan and set aside on a plate to rest.

• 5

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

• 6

  Deglaze the pan with chicken bone broth and lemon juice, scraping up the browned bits from the bottom with a wooden spoon.

• 7

  Simmer the sauce for 2-3 minutes until slightly reduced, then stir in the fresh parsley.

• 8

  Serve the chicken drizzled with the garlic-herb sauce alongside steamed or roasted broccoli florets.