Name: Chicken Avocado Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 whole Avocado; 2 cup Mixed greens; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Chicken Avocado Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Salad with Lemon-Herb Dressing

Grilled chicken breast and creamy avocado tossed with crisp garden vegetables in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

47.6g

Fat

32.9g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 whole Avocado

2 cup Mixed greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides to ensure every bite is flavorful.
2
Grill the chicken over medium-high heat for about 6 minutes per side until the exterior is golden and the inside is no longer pink.
3
Allow the chicken to rest for a few minutes to lock in the juices before slicing it into uniform strips.
4
In a small glass jar, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, and dried oregano until the dressing is emulsified.
5
In a large salad bowl, layer the mixed greens, halved cherry tomatoes, and sliced cucumber to create a fresh base.
6
Arrange the sliced chicken and the creamy avocado on top of the greens.
7
Drizzle the lemon-herb dressing over the salad and toss gently to coat every leaf and vegetable.