Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef combined with crisp zucchini and colorful bell peppers in a savory, garlic-infused skillet that delivers a satisfying crunch.

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NUTRITION

Protein

49.7g

Fat

32.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Place a large cast-iron or stainless steel skillet over medium-high heat and add the extra virgin olive oil.
2
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the onion becomes translucent.
4
Add the diced zucchini and minced garlic to the pan, seasoning the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
5
Continue to cook for another 5 minutes, stirring frequently, until the zucchini is tender-crisp and the flavors are well combined.
6
Remove from heat and serve immediately in shallow bowls.