Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vanilla Vegan Protein Powder; 15g Hemp Hearts; 1 cup Frozen Mixed Berries; 1/2 cup Unsweetened Soy Milk; 1/4 cup Fresh Blueberries

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Blended silken tofu and frozen mixed berries topped with nutty hemp hearts and fresh blueberries for a vibrant, creamy finish.

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NUTRITION

Protein

35.6g

Fat

15g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vanilla Vegan Protein Powder

15g Hemp Hearts

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

1/4 cup Fresh Blueberries

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PREPARATION

1
Place the silken tofu, vegan protein powder, frozen berries, and unsweetened soy milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick.
3
Pour the smoothie base into a chilled bowl.
4
Top with the hemp hearts and fresh blueberries before serving immediately.