Name: Chicken White Bean Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cannellini beans; 2 cup mixed baby greens; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 0.75 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Chicken White Bean Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken White Bean Salad with Lemon-Herb Dressing

Pan-seared chicken breast and creamy cannellini beans tossed in a vibrant lemon-herb vinaigrette for a refreshing and hearty salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

16.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cannellini beans

2 cup mixed baby greens

0.25 cup cucumber

0.25 cup cherry tomatoes

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and chopped parsley in a small bowl.
4
Rinse the cannellini beans thoroughly under cold water and drain well.
5
In a large mixing bowl, combine the mixed baby greens, diced cucumber, halved cherry tomatoes, and beans.
6
Slice the cooked chicken into bite-sized strips and add them to the salad bowl.
7
Drizzle the lemon-herb dressing over the top and toss gently to ensure every leaf is coated.