NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Bell pepper strips

0.5 cup Red onion wedges

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes to ensure even cooking throughout the roasting process.

• 3

  In a large mixing bowl, combine the chicken cubes, broccoli florets, bell pepper strips, and red onion wedges.

• 4

  Drizzle the extra virgin olive oil over the mixture and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 6

  Spread the mixture in a single layer onto the prepared baking sheet, ensuring the pieces are not overcrowded.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and drizzle with fresh lemon juice to brighten the flavors before serving hot.