Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 1/2 cups Steamed Broccoli Florets; 1 1/2 tsp Extra Virgin Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Sea Salt; 1/4 tsp Black Pepper; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

30.8g

Fat

12.6g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 1/2 cups Steamed Broccoli Florets

1 1/2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Sea Salt

1/4 tsp Black Pepper

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
In a small bowl, fluff the warm cooked quinoa and stir in the fresh lemon juice.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the chicken, serving the steamed broccoli on the side.
8
Drizzle the entire dish with the extra virgin olive oil before serving.