Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce served over fluffy basmati rice for a fragrant and deeply warming meal.

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NUTRITION

Protein

48.6g

Fat

17.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
2
Stir in the minced garlic, grated fresh ginger, garam masala, turmeric, and cumin, cooking for one minute until highly aromatic.
3
Add the cubed chicken breast to the skillet and cook until the exterior is browned on all sides.
4
Pour in the tomato puree, sea salt, and black pepper, then reduce the heat to low and simmer for 10-12 minutes until the chicken is cooked through.
5
Stir in the full-fat coconut milk to create a rich, creamy sauce and heat through for another 2 minutes.
6
Serve the chicken and sauce over the warm cooked basmati rice.
7
Garnish with freshly chopped cilantro before serving.