Name: Protein-Packed Avocado and Smoked Salmon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 4 oz smoked salmon; 0.5 cup liquid egg whites; 1 tsp avocado oil; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Protein-Packed Avocado and Smoked Salmon Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado and Smoked Salmon Toast

Crispy sprouted grain toast topped with creamy mashed avocado, savory smoked salmon, and fluffy egg whites finished with a crunch of everything bagel seasoning.

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NUTRITION

Protein

42.9g

Fat

22.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

4 oz smoked salmon

0.5 cup liquid egg whites

1 tsp avocado oil

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the sprouted grain bread in a toaster or oven and toast until golden brown and crispy.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until relatively smooth.
3
Heat the avocado oil in a small non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and scramble gently until fully cooked and fluffy.
5
Spread the mashed avocado evenly across the toasted bread.
6
Layer the scrambled egg whites on top of the avocado base.
7
Arrange the smoked salmon slices over the egg whites.
8
Sprinkle the everything bagel seasoning over the top and serve immediately.