Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp dried oregano; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with vibrant lemon and fresh herbs alongside crisp asparagus and blistered tomatoes for a bright, zesty finish.

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NUTRITION

Protein

38.0g

Fat

26.0g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp dried oregano

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper until well combined.
3
Pat the chicken thighs dry with a paper towel to ensure they develop a golden-brown exterior, then place them on one side of the sheet pan.
4
Trim the woody ends off the asparagus and place the spears on the other side of the pan along with the cherry tomatoes.
5
Drizzle the lemon-herb marinade over the chicken and vegetables, using your hands or a brush to ensure every piece is thoroughly coated.
6
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the tomatoes have begun to burst.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute for maximum tenderness.