Name: Ground Turkey and Brussels Sprout Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.33 cup cooked jasmine rice; 1.5 cup shredded Brussels sprouts; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Ground Turkey and Brussels Sprout Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Brussels Sprout Rice Bowl

Sautéed ground turkey and shredded Brussels sprouts tossed in a savory ginger-garlic sauce, served over fluffy jasmine rice for a satisfying and aromatic meal.

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NUTRITION

Protein

49.0g

Fat

24.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.33 cup cooked jasmine rice

1.5 cup shredded Brussels sprouts

1 tsp extra virgin olive oil

1 tbsp coconut aminos

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and season with the sea salt and black pepper.
3
Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and cooked through.
4
Stir in the shredded Brussels sprouts, minced garlic, and grated fresh ginger.
5
Sauté the mixture for 4 to 5 minutes until the Brussels sprouts are tender-crisp and vibrant green.
6
Pour the coconut aminos over the turkey and vegetables, tossing well to coat everything evenly.
7
Serve the turkey and sprout mixture immediately over the warm cooked jasmine rice.