Name: Cottage Cheese Egg White Scramble with Smoked Salmon and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 ounces Smoked Salmon; 1/2 medium Avocado; 2 teaspoons Olive Oil; 1 slice Sourdough Bread

Cottage Cheese Egg White Scramble with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Smoked Salmon and Avocado

Soft-scrambled egg whites and cottage cheese topped with savory smoked salmon and avocado, served over a slice of toasted sourdough for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

24.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 ounces Smoked Salmon

1/2 medium Avocado

2 teaspoons Olive Oil

1 slice Sourdough Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and cook, stirring gently with a spatula until soft, creamy curds form.
4
Toast the sourdough bread until it reaches a golden-brown color.
5
Top the toast with the scrambled eggs, then layer on the smoked salmon and sliced avocado.