Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared top sirloin served with garlicky green beans and creamy mashed cauliflower, finished with a touch of rich, nutty ghee.

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NUTRITION

632kcal
Protein
60.2g
Fat
34.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

0.75 tablespoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with half of the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Season the sirloin steak generously on both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining ghee in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 8

    Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared top sirloin served with garlicky green beans and creamy mashed cauliflower, finished with a touch of rich, nutty ghee.

NUTRITION

632kcal
Protein
60.2g
Fat
34.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

0.75 tablespoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with half of the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Season the sirloin steak generously on both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining ghee in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 8

    Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.