Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1.5 cups asparagus spears; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lemon zest; 1 tbsp lemon juice

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus spears finished with a bright and zesty lemon glaze.

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NUTRITION

Protein

44g

Fat

31.3g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cups asparagus spears

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon zest

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on the prepared sheet.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with paper towels and season both sides with garlic powder and remaining salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Remove from heat, drizzle with lemon juice, and sprinkle with lemon zest before serving with the roasted asparagus.