Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup broccoli florets; 1 cup bell pepper strips; 0.5 cup sweet potato cubes; 2 tsp olive oil; 1 tbsp lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender vegetables and sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.0g

Fat

14.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

1 cup bell pepper strips

0.5 cup sweet potato cubes

2 tsp olive oil

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Toss the sweet potato cubes with one teaspoon of olive oil and a pinch of salt on the pan.
3
Roast the sweet potatoes for 10 minutes to give them a head start on cooking.
4
Whisk the remaining oil, lemon juice, minced garlic, rosemary, and thyme in a small bowl.
5
Place the chicken breast, broccoli, and bell peppers on the pan with the par-roasted potatoes.
6
Drizzle the lemon-herb mixture over the chicken and vegetables, seasoning everything with salt and pepper.
7
Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F and veggies are tender.
8
Allow the meal to cool completely before portioning into airtight containers for a week of easy reheating.